Adult Programs
Healthier, Happier,
More Confident Adults.

✔ For Motivated Adults 35+
✔ Much More Than Personal Training
✔ Build Your Longevity Plan

Woman in black workout clothes pulling battle ropes in a gym.

Training

A personal trainer showing a dietary chart to a client at a fitness center, with supplements on the table.

Nutrition

A man and woman have a consultation at a table in a modern office, discussing genetic test results displayed on a laptop, with DNA testing kits and supplements on the table.

Longevity

  • What ages are your adult programs design for?

    We work with men and women ages 35+. Program availability varies by age, overall health, and desired goals.

    How do I begin the adult programs?

    We first start with a consultation that can be booked with our team.

    Do you offer discounts for adults that have their children enrolled in the program?

    YES, absolutely, we want to encourage healthy living for families.

    What personal training options do you offer for adults?

    1-on-1 In-person
    Customized do-it-yourself programs
    Focus on strength training, VO2 Max, Mobility

    Can you tell me about your Longevity programs?

    We create a detailed plan and report that can be tracked based on YOU, that takes into account many areas including blood work, hormones, past health issues, injuries, DNA, biometrics, fitness, nutrition, peptides, etc.

10% discount code available for first responders, military, and teachers = PUBLICSERVICE10OFF
Click on any program to expand on pricing

  • Billed Every 4 Weeks

    • 3x / week or 12 Sessions
      $306 (Save 15%)

    • 2x / week or 8 Sessions
      $216 (Save 10%)

    • 1x / week or 4 Sessions
      $120

    • Mobility Tests

    • Stability/Balance/Control

    • Power/Explosiveness

    • Speed/Agility

    • Strength Baselines


    Billed One-Time

    • $25

  • Billed One-Time

    • 20-Pack of 1-on-1 Sessions
      $1,445 (Save 15%)

    • 10-Pack of 1-on-1 Sessions
      $765 (Save 10%)

    • 4-Pack of 1-on-1 Sessions
      $340

  • Billed every 4 weeks - One Meeting

    • $40

  • Billed One-Time - Custom Report Fee

    • $350

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