What ages are your athlete programs design for?

We work with mail and female athletes ages 8-22. Program availability varies by age group and overall goals.

What sports do you train for?

Our training programs are agnostic. We can focus our programming towards replicating sport-specific movements but we typically focus ~70% of our programming translating across all sports.

How are training sessions structured?

Every session typically follows a consistent structure that includes a dynamic warm-up, followed by focused programming including strength training, speed and agility work, endurance/conditioning, and mobility/recovery. This ensures athletes learn proper movement technique, train safely, efficiently, and with purpose.

Is strength training safe for younger athletes?

Yes. All training is age-appropriate, coach-supervised, and focused on proper technique, movement quality, and gradual progression.  Safety and injury prevention are top priorities.

Do you offer athlete nutrition services?

Yes, we have certified nutrition coaches and partnerships. We offer customized nutrition planning and supplement guidance for optimal daily performance. We believe training is only one piece, and nutrition has to be a key component to the overall plan.

How many athletes are in each group session?

Typically 6-12 athletes for group sessions. We maintain coach-to-athlete ratios that allow for individual attention while still creating an energetic group environment.

How often should athletes train?

Most athletes typically train 2-3 times per week. Our coaches can help recommend an appropriate plan based on an athlete's goals, schedule, age, and sport.