Our Training

Student-Athletes

Athletic Training + Sports Performance programs designed exclusively for student-athletes with proven training systems that can apply in any sport. INJURY PREVENTION is our top priority.

  • Sport-specific assessment protocols (i.e. movement patterns unique to baseball vs. hockey vs. football, etc.)

  • Periodization training tied to each sport's calendar

  • Sport-specific positions programmed differently

  • Advanced Strength & Conditioning (Conjugate Method/Periodization Models)

  • Strength, Hypertrophy, and Power Training

  • Intermittent Recovery-Based Training

  • Linear Speed Training

  • Quickness/Explosiveness

  • Agility/Change of Direction

  • Intro to Strength & Conditioning
    Entry-level program designed to introduce a variety of fundamental fitness movements for all boys and girls. The program aims to maximize the younger athlete's potential while teaching proper technique and safety. We help build the foundation that promotes confidence and improved performance in any sport. Our younger athletes will use a wide variety of fitness equipment and follow instructed movements as they gain valuable knowledge through the program.

    Middle School Strength & Conditioning
    Intermediate program with guided strength training movements and techniques performed by our athletes including functional training, body weight, and resistance/weight training designed to improve performance for all athletes. Tracking is performed over time to measure strength gains.

    High School/College Strength, Power & Conditioning
    Advanced program designed for older student-athletes with the desire to push to higher levels, maximizing their program benefits and potential, tracking results, building personal workout and nutrition plans, and translating movements to their specific sports. Various age-appropriate, advanced strength training is performed by our athletes including functional training, body weight and resistance weight training designed to improve performance in all athletes.

  • Foundational Speed & Agility + Conditioning
    This program provides athletes in any sport the knowledge and fundamentals needed to improve their overall speed, explosiveness, quickness, and agility including short bursts, plyometrics, quick movements, jump variations, footwork drills, and balance/coordination drills. 


    Advanced Speed & Agility + Conditioning
    This program is designed for more advanced athletes pushing them to higher levels, maximizing their program benefits and potential, tracking results, building personal workout plans, and translating movements to their specific sports.  The program provides key tools for more advanced athletes equipping them with the knowledge and fundamentals needed to improve their overall speed, explosiveness, quickness, and agility including short bursts, plyometrics, quick movements, jump variations, footwork drills, and balance/coordination drills.

  • Develop personalized athlete performance nutrition programs.

    • Healthy Protein Sources

    • Proper Hydration Strategies

    • Role of Carbohydrates

    • Healthy Fats

    • Refined Sugars & Processed Foods 

    • Optimal Food & Drink Timing

    • Recommended Nutrition Supplements

    • Body Composition Baseline Measurements (optional)

  • 3 PRIMARY METHODS
    PREVENTING SPORTS INJURIES

    1. Proper Movement Techniques 

    2. Strength Training

    3. Recovery and Mobility

    PEAK programs focus on injury prevention as a top priority.

    • Warm up and cool down movements

    • Dynamic and static stretching

    • Mobility and balance

    • Proper technique training

    • Recovery guidelines

    • Return to sport post-injury

    • Injury screening with experts

    • Injury treatments

    • Non-gym strategies

  • An athlete performance assessment can be done as a baseline and measured for progress over time.

    EXAMPLES:

    • Grip Strength

    • Body Weight (Variations)

    • VO2 Max

    • Deadlift

    • Squat

    • Bench Press

    • Shuttle Runs

    • Endurance/Sprints

    • Erg Row

    • Vertical Jump

    • Plank/Core


    EXAMPLE: 160+ PEAK athletes tested for various baseline measurements.

    • 6.5% faster in straight-line/linear speed in 16-week measurements

    • 48% stronger functional upper-body strength gains over 20-weeks

    • 22% stronger functional core strength gains over 16-weeks

    • 79% 3-month increase in pull-up measurements

    • 99% 3-month increase in plank time measurements

  • Body Recovery methods designed for all athletes with many age-appropriate options available. We stress the importance of proper recovery to prevent injury and prime the body to consistently perform at its best.

    • Theragun Deep Tissue Massagers

    • Ice/Heat therapies

    • Foam Rollers

    • Myofascial Cupping

    • Red light therapy

    • Marc Pro muscle stim

    • Normatec Compression leg sleeves

    • Muscle scraping tools

    • Proper hydration and sleep hygiene

    • Nutritional planning strategies

  • Specific Programs designed for various sports including Baseball/Softball, Hockey, Soccer, Football, Wrestling, etc.

    Please contact us for more info if interested

Person exercising in a gym, lifting weights.
Person exercising in a gym, lifting weights.
A young boy performing a squat with a barbell in a gym, supervised by a man wearing a gray hoodie and a baseball cap.
A young boy performing a squat with a barbell in a gym, supervised by a man wearing a gray hoodie and a baseball cap.
People exercising in a gym with agility hurdles, weightlifting equipment, and an orange wall in the background.
People exercising in a gym with agility hurdles, weightlifting equipment, and an orange wall in the background.
Person bench pressing with barbell while spotter assists in a gym
Person bench pressing with barbell while spotter assists in a gym
Physical therapy clinic equipment including ultrasound therapy devices, foam rollers, balance pads, and a balance scale.
Physical therapy clinic equipment including ultrasound therapy devices, foam rollers, balance pads, and a balance scale.
Group of children and teenagers standing on grass outdoors, with some adults, smiling and posing for a photo on a sunny day.
Group of children and teenagers standing on grass outdoors, with some adults, smiling and posing for a photo on a sunny day.

Adults

  • Focus busy adults on two major high-value areas: improving and maintaining Strength, and consistent VO2 Max work. These two areas are key to overall health and longevity.

  • Develop personalized adult performance nutrition programs.

    • Healthy Protein Sources

    • Proper Hydration Strategies

    • Role of Carbohydrates

    • Healthy Fats

    • Refined Sugars & Processed Foods 

    • Optimal Food & Drink Timing

    • Recommended Nutrition Supplements

    • Body Composition Baseline Measurements (optional)

  • Assess → Plan → Train → Optimize Detailed planning and customized reporting that can be tracked based on many areas including personal blood work, hormone levels, past health issues, injuries, DNA data, biometrics, sleep, fitness, nutrition, etc.

Health + Wellness + Performance programs designed exclusively for adults ages 35+. LONGEVITY is our top priority. Our adult programs are educational, personalized, proven, and measurable.

Personalized health and longevity report with key metrics, biomarker highlights, top health recommendations, lifestyle factors, next steps, and data sources for a 42-year-old man named John Doe.
Personalized health and longevity report with key metrics, biomarker highlights, top health recommendations, lifestyle factors, next steps, and data sources for a 42-year-old man named John Doe.
A variety of fresh fruits and vegetables including strawberries, red bell pepper, cucumbers, mushrooms, apples, and leafy greens displayed on a table.
A variety of fresh fruits and vegetables including strawberries, red bell pepper, cucumbers, mushrooms, apples, and leafy greens displayed on a table.