Intro to Strength & Conditioning

Entry-level program designed to introduce a variety of fundamental fitness movements for all boys and girls. The program aims to maximize the younger athlete's potential while teaching proper technique and safety. We help build the foundation that promotes confidence and improved performance in any sport. Our younger athletes will use a wide variety of fitness equipment and follow instructed movements as they gain valuable knowledge through the program.

Middle School Strength & Conditioning

Intermediate program with guided strength training movements and techniques performed by our athletes including functional training, body weight, and resistance/weight training designed to improve performance for all athletes. Tracking is performed over time to measure strength gains.

High School/College Strength, Power & Conditioning

Advanced program designed for older student-athletes with the desire to push to higher levels, maximizing their program benefits and potential, tracking results, building personal workout and nutrition plans, and translating movements to their specific sports. Various age-appropriate, advanced strength training is performed by our athletes including functional training, body weight and resistance weight training designed to improve performance in all athletes.

Foundational Speed & Agility + Conditioning

This program provides athletes in any sport the knowledge and fundamentals needed to improve their overall speed, explosiveness, quickness, and agility including short bursts, plyometrics, quick movements, jump variations, footwork drills, and balance/coordination drills. 

Advanced Speed & Agility + Conditioning

This program is designed for more advanced athletes pushing them to higher levels, maximizing their program benefits and potential, tracking results, building personal workout plans, and translating movements to their specific sports.  The program provides key tools for more advanced athletes equipping them with the knowledge and fundamentals needed to improve their overall speed, explosiveness, quickness, and agility including short bursts, plyometrics, quick movements, jump variations, footwork drills, and balance/coordination drills.

• Healthy Protein Sources

• Fruits & Vegetables

• Proper Hydration Strategies

• Role of Carbohydrates

• Healthy Fats

• Refined Sugars & Processed Foods 

• Optimal Food & Drink Timing

• Recommended Nutrition Supplements

• Body Composition Baseline Measurements

3 PRIMARY METHODS
PREVENTING SPORTS INJURIES

1. Proper Movement Techniques 

2. Strength Training

3. Recovery and Mobility
   

PEAK programs focus on injury prevention as a top priority.

• Warm up and cool down

• Dynamic and static stretching

• Mobility and balance

• Proper technique training

• Recovery guidelines

• Return to sport program

• Injury screening with experts

• Injury treatments

• Non-gym strategies

An athlete performance assessment can be done as a baseline and measured for progress over time.

EXAMPLE: 160+ PEAK athletes tested for various baseline measurements.

• 6.5% faster in straight-line/linear speed in 16-week measurements

• 48% stronger functional upper-body strength gains over 20-weeks

• 22% stronger functional core strength gains over 16-weeks

• 79% 3-month increase in pull-up measurements

• 99% 3-month increase in plank time measurements

Body Recovery methods designed for all athletes with many age-appropriate options available. We stress the importance of proper recovery to prevent injury and prime the body to consistently perform at its best.

• Theragun Deep Tissue Massagers

• Ice/Heat therapies

• Foam Rollers

• Myofascial Cupping

• Red light therapy

• Marc Pro muscle stim

• Normatec Compression leg sleeves

• Muscle scraping tools

• Proper hydration and sleep hygiene

• Nutritional planning strategies