Classes
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Join PEAK and be a part of what hundreds of student-athletes have experienced! Through the various program benefits, student-athletes have gained tremendous confidence learning to push themselves out of their comfort zones. while building discipline and healthy habits. We bring together the coaching, knowledge, and experience to our athletes enabling them to maximize their potential.
maximize potential
minimize injury
better athletes
healthier people
Initial Consultation
Movement Assessment
Strength + Power Training
Speed + Agility Training
Nutrition Planning
Mobility + Recovery
Programs designed exclusively for student-athletes of all age levels and sports.
Come experience the unmatched difference as we create Lifelong Healthy Habits
Training Athletes since 2017
Serving the South Shore MA Community
800+ Athletes from 20 Towns
Village Obstacle Course I
Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.
Strength & Cardio Circuit
Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks
Pull Your Weight II
Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.
Village Obstacle Course II
This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.
Basic Strength Training
Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.