Our Coaches

Our experienced coaches are trained and certified in fitness and nutrition programming.

OWNER | HEAD COACH
Rick Grimaldi

Education/Certifications
ISSA Strength & Conditioning Specialist
ACE Youth Fitness Specialist
NASM Certified Personal Trainer
ISSA CPR/AED Certification
B.S., Information Technology

  • Past athlete and fitness enthusiast with decades of experience, is a trained and certified specialist in strength and conditioning, personal training, and nutrition. Coach Grimaldi has been a performance coach for several years.  He is passionate about inspiring student-athletes and adults to maximize their true potential and performance.

    Coach Grimaldi had set out to make a difference in the community and make a positive impact using his knowledge and experience. Fitness has had a profound impact on him, especially in his younger years, and he credits his gym workouts as the single most important thing that kept him on the right path in life.

PERSONAL TRAINER | STRENGTH AND CONDITIONING COACH | NUTRITION
Sophia Quinn

Education/Certifications
National Council for Personal Trainers (NPTI) – Personal Trainer
International Sports Sciences Association (ISSA) – Nutrition Coach
American Red Cross – CPR, AED, First Aid
B.S., Bridgewater State University

  • Personal Trainer and Nutrition Coach with a research-driven approach to strength, conditioning, and long-term health. Experienced in conducting comprehensive fitness and movement assessments, designing individualized training programs, and working with clients across a wide range of abilities, including those managing medical conditions or post-rehabilitation needs. Specializes in functional movement, mobility, progressive overload, and injury-prevention strategies that support performance and joint health. Dedicated to fostering inclusive training environments and continually refining coaching methods through ongoing education and collaboration.

PERSONAL TRAINER | STRENGTH AND CONDITIONING COACH
Dan Finn

Education/Certifications
NSCA Certified Personal Trainer
CPR and AED certified
B.S., UMASS Amherst (Men’s Rugby team)

  • Personal Trainer and Fitness Coach with experience across boutique studios, large-group fitness, and high-performance club environments. Delivered individualized programs and one-on-one and small-group coaching tailored to each client’s goals. Known for building strong rapport, maintaining high coaching standards, and helping members stay engaged, consistently progressing. Previous coaching included leading group sessions while ensuring safety, making effective modifications, and providing energizing client experiences. Past personal training roles included working closely with clients to design customized programs to support sustainable fitness results. Brings a client-first mindset, strong communication skills, and a passion for helping people train smarter and perform better.